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Exercises that help you burn 150 calories | Khyati Rupani

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Who among us wouldn’t like to loose a little weight and get just a little bit fitter? Here are some exercises that you can easily do at home that can help you burn 150 calories. Easy!

Suryanama Skar

Start with three times and increase up to 12 times when you become strongerExercises that help you burn 150 calories

Surya Namaskar

Like the Suryanama Skar, start with a few of these and build up to a dozen.sun salutation

The Plank

Begin with 30secs and increase to up to one minute. It’ll take some practice but you’ll get there!Plank

If you want to lose up to 6kg in 60 days, here’s a range of excercises that you incorporate into your daily routine. Do these along with your Planks and Surya Namaskars for best results!

Activity Duration Calories Burnt (Kcal)
 Running up stairs 10 minutes 150 kcal
 Climbing up stairs 15 minutes 150 kcal
 Jumping Rope 15 minutes 150 kcal
 Swimming (vigorous) 15 minutes 150 kcal
 Running (6mph) 15 minutes 150 kcal
 Circuit Training 20 minutes 150 kcal
 Aerobics 25 minutes 150 kcal
 Elliptical Training 25 minutes 150 kcal
 Yoga (Hatha) 40 minutes 150 kcal
 Water Aerobics 40 minutes 150 kcal
 Walking(3mph) 45 minutes 150 kcal
 Jogging 19 minutes 150 kcal
 Football, Basketball or single tennis 17 minutes 150 kcal
 Volleyball 31 minutes 150 kcal
 Pilates 22 minutes 150 kcal
 Dancing 25 minutes 150 kcal

Please consult with your physician before doing any physical activity for the first time. Those suffering from lower back pain, orthopedic or any other health issue are advised to take appropriate care before doing any of these activities

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