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Doing good, doing well – Celebrating wellness everyday | Veechi Shahi

Wellness quoteHealth is a state of mind. However, wellness has gone beyond a state of being, to a conscious and self-directed journey that we now make everyday.

We are naturally evolving to become an aware generation that understands and embraces wellness. It is starting to touch everyone and everything – from the air we breathe to the clothes we wear to the food we eat, our ecological, economical and ethical consciousness.

86% of people believe they have the power to change their own level of wellness, 73% feel positive about their overall health and the average person now believes they will live to 79 (McCann Truth Central – The Truth About Wellness)

Defining wellness

WHO defines wellness as “an optimal state of health. It concerns a person’s individual health physically, mentally, emotionally and spiritually and also their role in society and fulfilling expectations in their family, community, place of worship, workplace and environment.”

Wellness emanates from our thoughts, lives in our beliefs and thrives on our emotions. The body tells us what it needs. If a day has stretched too long, it seeks to unwind. We are diving deeper. We are becoming more connected to our inner and outer world.

Wellness quoteWelcome to the age of wellness

Today wellness is a happening, so rich with possibility that it is shifting from a once-perceived luxury to being considered a fundamental human right. We are naturally leaning towards wearing cotton and purchasing things that are not tested on animals. We are switching to CFL and switching off lights. We are saying yes to e-tickets and no to plastic. We want to cycle to work and recycle paper. We are increasingly aware about food as a wellness elixir. We are consciously shifting to a natural diet sans GMO, sans lead and sans additives. While being health-conscious and evolved, we are leaning towards veganism as an offshoot of becoming more caring and humane to the world around us.

Simplifying life

There are more dimensions to wellness, but putting it simply, the key pillars of wellness are ‘living in acceptance’, ‘breathing fresh air’, ‘eating raw food’ , ‘getting enough sleep and exercise’ and exploring the creativity and meaningful occupation to strive in life. This mass awareness is a gift of natural evolution. As our wants, needs and goals attain their finest precision, our perception of life expands and we achieve more than ever.

The industry of wellness

The wellness industry in India is poised to touch Rs. 1,00,000 crore (Rs 1 trillion) by 2015 (Study by FICCI and PwC). But truly wellness is more an industry of the self.

Wellness and Meditation Coach Veechi Shahi uses life-science proven techniques coupled with organic intelligence to assist transformation in people, and create a larger consciousness. It raises the Spiritual Quotient for an enhanced sense of well-being, and takes people closer to wellness and a new way of life. With her team, Veechi offers Corporate Wellness Programs creating Conscious Corporates.

About Veechi Shahi

Veechi Shahi - Wellness Coach“Every moment is alive with possibility!”

Veechi Shahi’s mission is to inspire people to live life to the fullest.

Veechi is an exuberant, joyous and deeply-connected Life and Wellness coach who believes in the wonder of life. She offers Life and Wellness Coaching, Stress Management, Women Empowerment Workshops and Meditation to support individuals, groups, institutes and corporate clients.

Leveraging her rich 17 years of experience, Veechi honors the individuality of each person. She undertakes inward journeys with them to go beyond their conditioning and to bring out their finest. As a wellness therapist, Veechi delivers a unique coaching solution of Management through Meditation, in order to create a better work-life balance for her Corporate clients. She complements her Coaching, with awareness, meditation sessions, centering, self-knowing techniques and breathing methods. She also uses body-mind relaxation, de-conditioning processes, hypnotherapy, nutrition & yoga, to achieve wellness.

Veechi connects with her Indian and global clientele through intensive programs at her centers in India and her workshops across Europe. Her pragmatic approach consists of first establishing an Emotional Quotient in her client, and then driving forward to achieve a Spiritual Quotient.

Veechi’s personal life has been a journey of self-discovery. She has enhanced her natural gift of sensitivity with her professional training in Transformational work. Veechi is certified as an Executive Coach by International Coach Federation, has a Doctorate in Clinical Hypnotherapy, an M.B.A. from University of Pune. She is registered with The Indian Board of Alternative Medicines and a member of The American Hypnosis Association.

Veechi is deeply influenced by Osho, Iyengar Yoga, and Dr.Vijaya Venkat’s Nutrition principles.

Read more about A New Leaf Life & Wellness Coaching here.

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