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Technology & Wellness | Shubhi Srivastava

In this fast paced world, where we all are surrounded with gizmos and gadgets; we can send messages and mails with just a click to people far away from us; where with one call we can have a face-to-face conversation with people sitting in different countries; we can travel thousands...
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Too Much or Too Less | Shubhi Srivastava

Recognition is something that everybody longs for, a very common human nature. It may be because we are always been told to expect it even when we didn’t know the meaning of it. Here are some of the common scenarios that prove the point. Scenario 1: As infants or children,...
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Wellness at Work | Shubhi Srivastava

What is Wellness at work? When I share the idea of wellness at work with people, I get varied reactions. Some of which are as weird as the idea of wellness at work itself. They say: “Office mein kaam karein ki exercise” – The office is for work, not for...
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Maintenance Required | Shubhi Srivastava

Anything and everything in the world has a life span that requires maintenance, be it a living or a non-living thing. With non-living materialistic things, you have a choice to replace or exchange, but with all living things you don’t have that liberty of choice. Hence it becomes all the...
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You can’t delegate wellness | Shubhi Srivastava

Wellness is something which you can’t delegate; with all other things you have the choice to delegate, be it an office work deadline or daily household chores. You always have a choice to either divide chores and do it in breaks, or simply delegate it to others. For this all...
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Break the Monotony of Excuses! | Shubhi Srivastava

80% of people out of 100 are always worried about their wellness. They make promises to themselves every now and then. Every New Year, they make resolutions that they will take care of themselves a little more this year, will join a gym, yoga classes or control their diets and...
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Social and Work Commitment Vs Wellness | Shubhi Srivastava

We are busy people, always overloaded with work with deadlines to meet, targets to achieve – always pressed for time. We are also committed people too, towards our family and friends as most of us work hard work for the happiness and well-being of our loved ones. We are also...
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Physical wellness vs complete wellness | Shubhi Srivastava

For most of us wellness actually means being on various diets, or eating less from time to time. Usually this is when our conscious suddenly awakens or when we decide to do some exercise once every 10 to 15 days. Or perhaps it’s when we go out on leisurely morning...
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