Have a Happy Eco Holi!
Let’s work towards a Safe and Eco- Friendly Holi! HOLI HAI………… RANG BARSE……. BUT NO BHEEGI CHUNARVALI…. SAVE WATER. GO GREEN THIS HOLI Holi tips! Use natural, herbal and skin friendly colours. You can make them at home too. Flowers are wonderful – a floral holi would be an innovative... Read More
Making and Keeping a Diet Resolution for 2015 | Dr Bhavi Mody
A Healthy Mind Resides in a Health Body Here are a few ideas for small changes that can make a big difference in your health for 2015. Eat at least two servings of vegetables before 3pm each day. 5 servings in a day Eat fish at least once every week.... Read More
Detox for all Party Lovers! Dr Bhavi Mody
When the holiday season partying comes to an end, are you left with the dullness that follows overindulgence? Then this would be a good time to incorporate a detox into your diet. Detoxification is naturally carried out by the body but when you overindulge in food that’s low in nutrients... Read More
Look Your Best for the Festive Season!
Tips to help you shine in the dance floor by eating well! My best advice is do not skip your meals! Don’t follow the feasting or fasting strategy. Skipping meals leads to snacking on sweets, farsan and leftover food. Eat 5-6 small meals instead of 2-3 large meals. Eat home... Read More
Festive Flavours to Keep Out the Cold | Dr Bhavi Mody
Come winter and the market is flooded with colourful vegetables and fruits. The variety that yiu find in winter is like no other. Though nowadays with technology at its peak we do find things all throughout the year, but nothing beats the taste of seasonal food. Think about it why... Read More
Diwali – The Festival of Lights, Fun, Crackers and Foooood! Dr Bhavi Mody
By Dr Bhavi Mody – Vrudhi Homeopathic and Wellness Centre We have all enjoyed Diwali and have indulged in rounds of eating sweets and farsans. Tempting mithais and snacks with the festive occasion and gatherings of family and friends. If you were not able to resist or were not willing... Read More