Making and Keeping a Diet Resolution for 2015 | Dr Bhavi Mody
A Healthy Mind Resides in a Health Body Here are a few ideas for small changes that can make a big difference in your health for 2015. Eat at least two servings of vegetables before 3pm each day. 5 servings in a day Eat fish at least once every week.... Read More
Benefits of Rose Water | Gunjan Mittal
When I was growing up, if I ever had a skin problem, my mother would always tell me to spray some rose water on my face. It’s something that I have grown up with. It’s a natural miracle product! It works like a cleanse, toner, astringent and moisturiser. Rose water... Read More
Detox for all Party Lovers! Dr Bhavi Mody
When the holiday season partying comes to an end, are you left with the dullness that follows overindulgence? Then this would be a good time to incorporate a detox into your diet. Detoxification is naturally carried out by the body but when you overindulge in food that’s low in nutrients... Read More
Benefits of Multani Mitti or Fuller’s Earth | Gunjan Mittal
Multani Mitti or Fuller’s Earth is a clay that has healing properties and fights against acne and blemishes. It was originally used in the wool industry as an absorbent. It is rich in magnesium chloride which helps reduce acne. Since centuries, multani mitti has been used by women especially in the Asian continent for a glowing flawless skin. It can... Read More
Look Your Best for the Festive Season!
Tips to help you shine in the dance floor by eating well! My best advice is do not skip your meals! Don’t follow the feasting or fasting strategy. Skipping meals leads to snacking on sweets, farsan and leftover food. Eat 5-6 small meals instead of 2-3 large meals. Eat home... Read More
Festive Flavours to Keep Out the Cold | Dr Bhavi Mody
Come winter and the market is flooded with colourful vegetables and fruits. The variety that yiu find in winter is like no other. Though nowadays with technology at its peak we do find things all throughout the year, but nothing beats the taste of seasonal food. Think about it why... Read More
Diwali – The Festival of Lights, Fun, Crackers and Foooood! Dr Bhavi Mody
By Dr Bhavi Mody – Vrudhi Homeopathic and Wellness Centre We have all enjoyed Diwali and have indulged in rounds of eating sweets and farsans. Tempting mithais and snacks with the festive occasion and gatherings of family and friends. If you were not able to resist or were not willing... Read More
Tea for Two | Jo Gaglani, Co-Founder of Iford Manor Collection
Everyone knows that tea is a healthy drink, but have you ever considered the benefits of added ingredients such as spices and flowers? Herbs, spices and essential oils have long been added to improve the flavour and metabolic benefits of the drink. India has perhaps the best known example of... Read More
5 Tips to Losing that Belly without Breaking a Sweat! Vibhuti Bhandarkar
Keeping secrets is an art. Yes, especially when it’s that tummy flab you are hiding. Do not let it get in your way of looking stylish and well turned out. The belly fat is a very upsetting fact about our bodies that we struggle with everyday, especially when it comes to... Read More
5 Must know Mental Health Myths | Dr. Sahar Bhaloo
Friday October 10th is World Mental Health day – a day dedicated to raising awareness of mental health issues around the world and mobilising efforts in support of mental health. This is the perfect opportunity to dispel the myths that shroud mental health issues around the world. Not one country... Read More
Wellness Trends
Wellness is one the most commonly used words in this day and age. It encompasses all senses and relates to being at a different level of existence. Here the body has its physical exercise and relaxing treatments, nutritious food. The mind is challenged and the soul is nourished through meditation... Read More
8 Ways to Stay Healthy at Your Desk
It seems there’s a different study every week warning us of the dangers of sitting down for long periods at work. But as so many of us have busy jobs in offices it can be difficult to find the time to look after ourselves while we’re at our desk. There... Read More
Corporate travellers still need to keep fit
Most intelligent humans are aware of the need to keep fit. To be honest, it’s hard to miss all the articles in the media explaining the health benefits of maintaining a basic level of fitness and the risks of being a couch potato. In an ideal world, we’d all have... Read More
Modelling sports stars for success in 2013
I know that many of us have started the New Year with a sense of expectation and the enthusiasm to make some positive changes in 2013. It’s a nice metaphor to think of the year ahead as a blank canvas, ready for us to paint the next chapter of our... Read More