7 highly effective habits to stay healthy at work
1. Recognise the signs of stress Respond to the early signs of stress on your physical body, mood and mental functioning even if you don’t feel stressed. This is your body’s early warning system and ignoring these messages can lead to bigger health problems later on. 2. Remember the morning after... Read More
How to be a successful business woman?
Great things may come from anyone, regardless of gender. Each year, more and more women launch and lead their own businesses. The advancements made by female entrepreneurs often reach enormous heights and make male business owners scratch their heads. However, the path of women in business is not always smooth... Read More
How to cope with workplace stress
With working lives that are busier than ever, and communication devices that keep us “switched on” at all hours of the day and night, it’s getting harder than ever to escape workplace stress. In fact, according to the most recent Labour Force Survey (LFS) conducted by the UK’s Health and... Read More